{"id":4188,"date":"2025-04-29T14:12:19","date_gmt":"2025-04-29T12:12:19","guid":{"rendered":"https:\/\/dsc-preussen.de\/tennis\/?p=4188"},"modified":"2025-04-29T14:17:20","modified_gmt":"2025-04-29T12:17:20","slug":"mallorca-reise-damen-55-65","status":"publish","type":"post","link":"https:\/\/dsc-preussen.de\/tennis\/2025\/04\/29\/mallorca-reise-damen-55-65\/","title":{"rendered":"Mallorca Reise Damen 55 &amp; 65"},"content":{"rendered":"<p>Bericht: Helga Manshausen<\/p>\n<p>Die Damen 55 und 65 und zwar ohne Ausnahme, machten sich im M\u00e4rz auf mit dem Ziel: Die sch\u00f6nste Balearen Insel &#8211; Mallorca.<\/p>\n<p>1 Woche Vorbereitung auf die Tennissaison 2025 .<\/p>\n<p>Tennis total und dieses t\u00e4glich. Anschlie\u00dfend musste nat\u00fcrlich der Fl\u00fcssigkeitsverlust dringend ausgeglichen werden. Eines unserer leichtesten \u00dcbungen.<\/p>\n<p>Es wurden aber auch Sportarten entdeckt. Den gr\u00f6\u00dften Spa\u00df hatten alle beim Aufw\u00e4rmtischtennis, direkt nach dem Fr\u00fchst\u00fcck.<\/p>\n<p>Dagegen war das Eisbaden, nicht f\u00fcr jeden geeignet, die Alternative: Sonnenbaden. Auch eine, von Maria gef\u00fchrte, wundersch\u00f6ne Wanderung stand auf dem Programm. Es ging durch Walddickicht und an der K\u00fcste entlang. Gut f\u00fcr die Konditionen.<\/p>\n<p>Abends an der Bar schon wieder Programm: Muskellockerung beim Tanz. Fazit: es war eine ganz fantastische Woche. Wir sind bestes ger\u00fcstet, die die Saison 2025 kann kommen.<\/p>\n<p>Mannschaftsf\u00fchrerin: Helga Manshausen<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4189\" src=\"http:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1264-1024x1021.jpeg\" alt=\"\" width=\"800\" height=\"798\" srcset=\"https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1264-1024x1021.jpeg 1024w, https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1264-300x300.jpeg 300w, https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1264-150x150.jpeg 150w, https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1264-768x766.jpeg 768w, https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1264-1536x1531.jpeg 1536w, https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1264-2048x2042.jpeg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4190\" src=\"http:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1256-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1256-768x1024.jpeg 768w, https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1256-225x300.jpeg 225w, https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1256-1152x1536.jpeg 1152w, https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1256-1536x2048.jpeg 1536w, https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1256.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4191\" src=\"http:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1151-830x1024.jpeg\" alt=\"\" width=\"800\" height=\"987\" srcset=\"https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1151-830x1024.jpeg 830w, https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1151-243x300.jpeg 243w, https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1151-768x948.jpeg 768w, https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1151-1244x1536.jpeg 1244w, https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/IMG_1151-1659x2048.jpeg 1659w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4192\" src=\"http:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/9c5992f3-ef20-4552-b4ee-8c146958154b-984x1024.jpeg\" alt=\"\" width=\"800\" height=\"833\" srcset=\"https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/9c5992f3-ef20-4552-b4ee-8c146958154b-984x1024.jpeg 984w, https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/9c5992f3-ef20-4552-b4ee-8c146958154b-288x300.jpeg 288w, https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/9c5992f3-ef20-4552-b4ee-8c146958154b-768x799.jpeg 768w, https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/9c5992f3-ef20-4552-b4ee-8c146958154b-1476x1536.jpeg 1476w, https:\/\/dsc-preussen.de\/tennis\/wp-content\/uploads\/sites\/3\/2025\/04\/9c5992f3-ef20-4552-b4ee-8c146958154b-1968x2048.jpeg 1968w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bericht: Helga Manshausen Die Damen 55 und 65 und zwar ohne Ausnahme, machten sich im M\u00e4rz auf mit dem Ziel:<\/p>\n","protected":false},"author":13,"featured_media":4193,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":"","_links_to":"","_links_to_target":""},"categories":[20,24,26,1],"tags":[],"class_list":["post-4188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubleben","category-damen","category-im-blickpunkt","category-allgemein"],"_links":{"self":[{"href":"https:\/\/dsc-preussen.de\/tennis\/wp-json\/wp\/v2\/posts\/4188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dsc-preussen.de\/tennis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dsc-preussen.de\/tennis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dsc-preussen.de\/tennis\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/dsc-preussen.de\/tennis\/wp-json\/wp\/v2\/comments?post=4188"}],"version-history":[{"count":3,"href":"https:\/\/dsc-preussen.de\/tennis\/wp-json\/wp\/v2\/posts\/4188\/revisions"}],"predecessor-version":[{"id":4196,"href":"https:\/\/dsc-preussen.de\/tennis\/wp-json\/wp\/v2\/posts\/4188\/revisions\/4196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dsc-preussen.de\/tennis\/wp-json\/wp\/v2\/media\/4193"}],"wp:attachment":[{"href":"https:\/\/dsc-preussen.de\/tennis\/wp-json\/wp\/v2\/media?parent=4188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dsc-preussen.de\/tennis\/wp-json\/wp\/v2\/categories?post=4188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dsc-preussen.de\/tennis\/wp-json\/wp\/v2\/tags?post=4188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}